Gut Health 101

You’ve probably heard people talk about the gut-brain connection, especially in the autism space. It’s not a fad — it’s real.

The gut is like a second brain. When it’s inflamed or unbalanced, it can affect mood, behavior, sleep, and even speech.

Many autistic kids deal with gut issues:

And that discomfort often shows up as aggression, meltdowns, or regression.

Where to Start:
  1. Cut ultra-processed foods — especially food dyes and added sugars
  2. Add probiotics and prebiotic fiber — either with food or gentle supplements
  3. Try gluten-free/dairy-free for 30 days — and track changes
  4. Consider digestive enzymes if they struggle with absorption
  5. Hydrate — a lot of gut issues are made worse by low water intake
Always work with a professional who understands the gut-brain axis — not just any pediatrician.

Your child deserves to feel good in their body. Healing starts there.

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